There are a few things that make this recipe special. The jerky is made with lean turkey breast, so it is lower in fat and calories than most other types of jerky. Turkey is marinated in a teriyaki sauce, which gives it a unique flavor.
Top 5 reasons to try Teriyaki Turkey Jerky Recipe
- Turkey is very lean meat, making it a healthier option than other types of jerky.
- Turkey jerky has a milder flavor than beef jerky, making it a good choice for those who are not fans of strongly flavored meats.
- Teriyaki turkey jerky is easy to make at home and does not require any special equipment.
- This type of jerky can be stored for up to two weeks, making it a great snack to have on hand for busy weeks.
- Turkey jerky is a high-protein snack that can help fuel your body before or after a workout.
Ingredients for the Teriyaki Turkey Jerky
- 1 lb. turkey breast
- 1 teaspoon Prague Powder #1 curing salt
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon of ginger powder
- 2 tablespoons of liquid smoke
- 3 tablespoons of teriyaki sauce
Turkey for Our Teriyaki Jerky
For my recipe, I bought a turkey breast at Weis for $5.35/per 1 lb.
In order to calculate how much jerky would be left over after the dehydration, I measured the weight of the turkey.
It could be challenging to chop the turkey if it is too mushy or cold; place it in the freezer for a while (for 1 – 2 hours).
Marinade for Teriyaki Turkey Jerky
The next step is to put everything together and make the marinade. The components above must be mixed in the right proportions.
See the measuring cup below.
The turkey and marinade should now be combined and sit for six to twenty-four hours in a refrigerator. The longer the turkey marinades, the more flavor it develops.
Dehydrating Turkey
The paper towel(s) will absorb any extra liquid after marinating the turkey.
You can use an oven or an electric smoker, but it is better to use a dehydrator: it is a good option for drying beef jerky because it is easy to use and not expensive. Dehydrators are also less likely to cause the beef jerky to become overcooked or dried. I bought mine on Amazon.
- Dry your jerky evenly without the hassle of rotating trays.
- Keep your oven free for dinner while your next batch of jerky dries.
- Make a bigger jerky stash by expanding to twelve trays. Extra trays are sold separately.
Preheat your dehydrator to 160°F. Place the turkey slices on the dehydrator racks, making sure that they are not touching or overlapping. Dry the turkey for 5 to 8 hours, or until it is dry and leathery.
You will get about 1/3 of the weight of the turkey in jerky. Our pound of turkey turned into 6.7 oz. or 189 grams.
Recipe
This recipe serves 4 people and requires for me 14 hours and 30 minutes:
- preparation time: 30 minutes
- marinade time: 8 hours
- drying time: 6 hours
| Ingredients | Cost | |
|---|---|---|
| 1 lb. of turkey | $5.35/per 1 lb at Weis | |
| 1 teaspoon of Prague Powder #1 curing salt | Between $12 and $13 for a 2.5 lb. pack (96 teaspoons per pound means that 1 teaspoon equates to 0.04 cents) | |
| 1/2 teaspoon of ginger powder | $4 – 5 dollar range for a 1.64 oz. container (6 tsp. per oz. means that 1/2 teaspoon equates to 0.20 cents) | |
| 2 tablespoons of liquid smoke | $1.34 for a 4 oz. container at Walmart (2 tbsp per one oz. means that 1 tablespoon equates to 0.17 cents) | |
| 3 tablespoons of teriyaki sauce | $12-13 dollar range for 2 pk 10 oz. each (2 tbsp per one oz. means that 3 tablespoons equates to 0.9 cents) | |
| 1 teaspoon onion powder | Between $4 and $5 for a 1.73 oz. container (6 tsp. per oz. means that 1 teaspoon equates to 0.38 cents) | |
| 1 teaspoon ground black pepper | $3.98 for 3.12 oz. a container at Walmart (6 tsp. per oz. means that 1 teaspoon equates to 0.21 cents) | |
| Total Cost: | $7.25/6.7 oz. (full cost: meat + ingredients) | |
| 3 whole habaneros | $3 and $4 for 1 lb. at Walmart (3 habaneros equates to $1) | |
| Total Cost: | $7.64/6.1 oz. (full cost: meat + ingredients) |
Shot Instruction
Teriyaki Turkey Jerky Recipe
There are a few things that make this recipe special. The jerky is made with lean turkey breast, so it is lower in fat and calories than most other types of jerky. Turkey is marinated in a teriyaki sauce, which gives it a unique flavor.
Equipment
Ingredients
Instructions
- Freeze the turkey for a few hours
- Slice the turkey crosswise or against the grain into slices no thicker than 14 inch.
- Put your turkey in a container or Ziploc bag with the marinade after combining all the ingredients, and refrigerate for 6 to 24 hours.
- The meat can be dried in a food dehydrator, oven, or electric smoker for 6 to 8 hours, or until it bends without snapping. Remove any remaining liquid from the meat with a paper towel.
Nutrition
Serving: 47.3g | Calories: 106kcal | Carbohydrates: 7.1g | Protein: 17.7g | Fat: 0.7g | Saturated Fat: 0.2g | Cholesterol: 35mg | Sodium: 1100mg | Potassium: 291mg | Fiber: 0.2g | Sugar: 3.4g | Calcium: 20mg | Iron: 1mg
QUOTE:
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
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About the Author
Charles Joseph
In 2017, a good friend introduced me to the most amazing beef jerky I had ever tasted. And his source was from the most unexpected of places--a random guy in Thailand whom he had met while living there. Although I had been eating jerky since as far back as I could remember, I was genuinely blown away by the flavor. I realized the best beef jerky doesn't come from a store. This experience inspired me to create Beef Jerky Hub and put into writing all the things I've since learned about this amazing food. If you're interested, you can read more about my story here.