Salmon jerky is a healthy, high-protein snack perfect for on the go! This high-protein, low-carb snack is a great source of omega-3 fatty acids, which are beneficial for your health.
Salmon jerky makes a great alternative to traditional processed snacks like chips or candy bars. Give it a try today!
Ingredients
The recipe calls for ten ingredients:
- 1 lb. of salmon
- 1 tbsp lemon juice
- 1 tbsp lemon pepper
- 1/2 cup soy sauce
- 2 tsp liquid smoke hickory
- 1/4 tsp Prague Powder #1 curing salt
- 1 tablespoon brown sugar
- 2 tsp black pepper ground
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
How to Prepare a Salmon
For this recipe, I decided to try Atlantic salmon, which I bought at Walmart for $8.62/per lb. ($7.84/per lb.)
One advantage of buying this fish cut is that it’s almost fat-free. If it contains any at all, it’s necessary to cut. Also, you need to cut the skin (see below).
I initially weighed the fish to determine how much jerky we’ll have after dehydrating the salmon.
Now it’s time to cut the fish. Try to slice the salmon as thinly as you can.
The next step is to gather all the ingredients and make a marinade. You’ll need to mix the ingredients that we listed above in the right proportions.
See the measuring cup below.
Now you’ll mix your marinade and salmon, letting it sit between 6 and 24 hours. The longer you marinate the fish, the stronger the flavor is.
Dehydrating the Salmon
If you want your fish to be ready for drying faster, you should put it on a paper towel. The paper towel will absorb any extra liquid from the salmon.
You can skip this step if you want. It is my suggestion only.
The easiest way to dry a salmon is by using a dehydrator, but you can try an oven or electric smoker. Drying in an electric smoker would take 2 hours longer.
To make our jerky, we used a food dehydrator (Amazon link). Just put the salmon on trays and dry it for 8 hours at 160 degrees Fahrenheit. It took about 7-9 hours for the salmon to fully crisp up, depending on how thick it is, and your preferences may be different too!.
After cooking, my jerky weighs 8.0 oz. or 226 grams. The process removed 7.5 oz. of weight, which constituted a 52% loss of weight.
Recipe
Makes 5 servings Preparation Time: 30 minutes Marinade Time: 6-24 hours, average 8 hours Drying Time: 4 – 8 hours, average 8 hours
| Ingredients | Cost | |
|---|---|---|
| 1 lb. of salmon | $7.84 per 1 lb. at Walmart | |
| 1/4 teaspoon Prague Powder #1 curing salt | Between $12 and $13 for a 2.5 lb. pack (96 teaspoons per pound means that 1/4 of a teaspoon equates to 0.01 cents) | |
| 1/2 cup soy sauce | $1.52 for a 5 oz. container at Walmart (1/4 cup or 4 oz. = 1.22 cents) | |
| 1 tablespoon lemon juice | $1 per one lemon in Walmart, I used half of it, it is 0.5 cents | |
| 1 tablespoon lemon pepper | $0.98 per 4.25 oz. container at Walmart (2 tbsp. per oz. means that 1 tablespoon equates to 0.11 cents) | |
| 1 tablespoon brown sugar | $2.17 for 2lb. a container at Walmart ( 31 tbsp. per pound means that 1 tbsp equates to 0.14 cents ) | |
| 2 teaspoon black pepper ground | $3.98 for 3.12 oz. a container at Walmart (6 tsp. per oz. means that 1 teaspoon equates to 0.21 cents or 0.42 cents per 2 teaspoons) | |
| 1/2 teaspoon onion powder | Between $4 and $5 for a 1.73 oz. container (6 tsp. per oz. means that 1 teaspoon equates to 0.38 cents or 0.19 cents per 1/2 teaspoon) | |
| 1/2 teaspoon garlic powder | Between $4 and $5 for a 2.33 oz. container (6 tsp. per oz. means that 1 teaspoon equates to 0.28 cents or 0.14 cents per 1/2 teaspoon) | |
| 2 teaspoon liquid smoke hickory | $1.34 for a 4 oz. container at Walmart (2 tbsp per one oz. equate to 0.33 cents) | |
| Total Cost: | $10.90/8.0 oz. (full cost: fish + ingredients) |
Shot Instruction
Salmon Jerky Recipe
A nutritious, high-protein snack that is ideal for on the road is salmon jerky. The health-promoting omega-3 fatty acids are an excellent source of this high-protein, low-carb snack. A fantastic substitute for conventionally processed snacks like chips or candy bars is salmon jerky. Try it out right now!
Equipment
Ingredients
Instructions
- Cut the fat off your salmon.
- Cut the salmon into no thicker than ¼-inch slices.
- Mix the marinade ingredients in a measuring cup, add your salmon, and put it in the fridge for 7-24 hours.
- Remove any excess marinade with a paper towel and dry your salmon at 160 degrees F for 7 - 9 hours.
Nutrition
Serving: 45.2g | Calories: 142kcal | Carbohydrates: 3.9g | Protein: 19.4g | Fat: 5.7g | Saturated Fat: 0.8g | Cholesterol: 40mg | Sodium: 1700mg | Potassium: 430mg | Fiber: 0.6g | Sugar: 1.3g | Calcium: 44mg | Iron: 1mg
QUOTE:
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
Spicy Salmon Jerky Recipe
Tuna Jerky: An Unexpected (and Delicious) Catch in the Sea of Jerky
About the Author
Charles Joseph
In 2017, a good friend introduced me to the most amazing beef jerky I had ever tasted. And his source was from the most unexpected of places--a random guy in Thailand whom he had met while living there. Although I had been eating jerky since as far back as I could remember, I was genuinely blown away by the flavor. I realized the best beef jerky doesn't come from a store. This experience inspired me to create Beef Jerky Hub and put into writing all the things I've since learned about this amazing food. If you're interested, you can read more about my story here.